If you have any questions or in need of deeper info leave comments!
Wednesday, December 29, 2010
One of the most helpful ways to start Bikram Yoga is to have a friend come in with you! Especially if you are both beginners you can encourage each other and help the other one out. If you don't know anyone that's interested currently show someone some info on it! It could make that much of a difference in improving your journey through Bikram Yoga.
Monday, December 20, 2010
If you are seeking some in-depth info about Bikram Yoga that you can not find elsewhere i have a few suggestions. First if there is a simple thing you need help with or have a question about, post it here as I may be able to help. Secondly go to a local Bikram Yoga Studio and I'm sure they will be more than happy to help. Lastly if you know most things but just want to know more about the history and go in depth on Bikram yoga i suggest you read a book written on Bikram Yoga! There are many great ones out there and i have selected a few below.
Saturday, December 18, 2010
Wednesday, December 15, 2010
Yoga mats come in a variety of types, styles and thicknesses. A typical yoga mat has a sticky surface to help with friction when obtaining your poses. Some yoga mats are thicker than others, and these can really help when you get on your knees, everyone has their own taste in yoga mats and you should try some out and decide which one one you like the best. When you do Bikram Yoga you should also bring a towel or two along because you will be sweating a lot!